Why am I tired all the time?
Last Updated: 21.06.2025 09:11
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
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- Honey
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Listen to uplifting music.
16. Don’t hang out with negative people.
- Fish & Poultry
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Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
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12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
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8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
- Red meat
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- Fruits
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10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
3. Stop eating late at night
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6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
9. Avoid eating carbs early in the day.
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Cheers!
Low energy is primarily associated with low T levels in men.
- Raw dairy